Adult Learning and Skills
St Ives
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NB80 - Wellness Boost

Wellness Boost

Understand what true wellness is and how it affects your body, mind and soul. We will look at:

• Meditation
• Drumming
• Massage
• Aromatherapy
• Emotional Freedom Technique
• Reiki healing
• Crystals and Colour

Required Skills
An open mind and a willingness to experience and learn techniques for improving wellbeing.
Teaching Method
Lectures, demonstrations, group and pair work.
An awareness of some therapies and simple procedures that can improve wellbeing.
Materials required
Notebook and pen. There will be an opportunity to buy crystals and other wellbeing items ranging from £1 to £18.
Homework required
Practise breathing and meditation exercises for relaxation - at least 10 minutes per day. Carry out Emotional Freedom Technique on a feeling you wish to change - 20 minute session in one week.
At the start of the course you will be given your own individual learning plan. Your tutor will record your entry level and together you will track your progress and achievements.
Progression to
We will support learners to make informed choices about their next steps by providing appropriate individual and/or group information, advice, and/or guidance tailored to need and desired outcomes. You could attend Introduction to Reiki, Dowsing and Massage courses. Check out all our courses on our website
3 weeks
Start Date
Monday 11 Jan, 2021
Course Costs
7:00 pm
9:00 pm
Course Code