Adult Learning and Skills
St Ives
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  • NA27 - Zumba® Fitness Taster

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    Course
    Zumba® Fitness Taster
    Description

    If you are not sure Zumba® Fitness is for you, try this Taster for £5. If you then choose to join the full course the balance of £50 will be payable.You can wiggle, jiggle and giggle on this taster course and go away with the ‘feel good factor’. Why not give it a try!!

    Required Skills
    Suitable for everybody and every body! No skills or previous experience required. Each Zumba® class is designed to bring people together to sweat it out and have fun. For a slower paced workout try Zumba Gold®.
    Teaching Method
    Easy to follow routines, no advance learning of steps, sequences or routines required; your instructor demonstrates steps as the music plays and participants mirror the moves at the same time. The aim is to keep moving throughout the whole class, no stopping and starting to break down steps, so the workout benefit is maximised during the class.
    Outcomes
    Body fitness and feel good factor. Enjoyment.
    Materials required
    Wear comfortable exercise clothing, trainers essential. Bring a water bottle and small towel. Bring along any medication/treatment required (eg asthma inhaler).
    Homework required
    Assessment
    At the start of the course you will be given your own individual learning plan. Your tutor will record your entry level and together you will track your progress and achievements.
    Progression to
    We will support learners to make informed choices about their next steps by providing appropriate individual and/or group information, advice, and/or guidance tailored to need and desired outcomes. Progression for this Taster is onto the full Zumba® Fitness course, or you may decide you prefer the gentler Zumba® Gold course?
    Textbook
    Duration
    1 session
    Start Date
    Monday Apr 27, 2020
    Course Costs
    £5.00
    Timing-start
    7:45 pm
    Timing-end
    8:45 pm
    Course Code
    NA27
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