NB241 - Wellness Boost

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Course Wellness Boost
Description

The course will cover:

• Meditation
• Drumming
• Massage
• Aromatherapy
• Emotional Freedom Technique
• Reiki healing
• Crystals and Colour

Required Skills An open mind and a willingness to experience and learn techniques for improving wellbeing.
Teaching Method Lectures, demonstrations, group and pair work.
Outcomes An awareness of some therapies and simple procedures that can improve wellbeing.
Materials required Notebook and pen. There will be an opportunity to buy crystals and other wellbeing items ranging from £1 to £18.
Homework required Practise breathing and meditation exercises for relaxation - at least 10 minutes per day. Carry out Emotional Freedom Technique on a feeling you wish to change - 20 minute session in one week.
Assessment At the start of the course you will be given your own individual learning plan. Your tutor will record your entry level and together you will track your progress and achievements.
Progression to We will support learners to make informed choices about their next steps by providing appropriate individual and/or group information, advice, and/or guidance tailored to need and desired outcomes. You could attend Introduction to Reiki, Dowsing and Massage courses. Check out all our courses on our website www.aclearning.org.uk
Textbook
Duration 3 weeks
Start Date Tuesday Sep 18, 2018
Course Costs £50.00
Concessions £41.00
Timing-start 7:00 pm
Timing-end 9:00 pm
Course Code NB241
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