NA2 - Zumba Gold®

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Course Zumba Gold®

Designed to meet the needs of those looking for a low impact or slower paced workout, Zumba Gold® is perfect for the “mature mover”, those with limited or reduced mobility (can also be taken as a seated workout) or those just beginning a move towards a healthier and fitter lifestyle. Still with all the Zumba® fun and party atmosphere. This is a Fun class, there is no wrong direction just different directions. Taster available.

Required Skills Suitable for all - no skills or previous experience required.
Teaching Method Demonstration and practice of the steps and routines.
Outcomes Body fitness and feel good factor. Enjoyment.
Materials required Appropriate workout clothing and footwear required. Drink and towel.
Homework required
Assessment At the start of the course you will be given your own individual learning plan. Your tutor will record your entry level and together you will track your progress and achievements.
Progression to We will support learners to make informed choices about their next steps by providing appropriate individual and/or group information, advice, and/or guidance tailored to need and desired outcomes. You can continue improving your fitness through attending this course, or you may choose to move on to the faster-paced Zumba® Fitness course, or why not try Yoga, Indian Dance or Ballroom Dancing?
Duration 10 weeks
Start Date Monday Sep 17, 2018
Course Costs £50.00
Concessions £40.00
Timing-start 6:30 pm
Timing-end 7:30 pm
Course Code NA2
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