NB244 - Dieting Mindset NEW

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Course Dieting Mindset NEW

This course covers Mindset techniques and approaches for weight management. Ideal for anyone interested in slimming and maintaining weight. The main element of the course will be understanding Neuro-Linguistic Programme techniques and how the unconscious mind can be accessed to provide change management. Other techniques may be incorporated including Emotional Freedom Therapy, Visualisation and Aromatherapy.

Required Skills A desire to learn techniques and strategies to achieve a healthy weight.
Teaching Method Lecture, practicals, group and pair work.
Outcomes Learners will be able to use the techniques learnt during this course to continually manage their own weight.
Materials required 4 metres of ribbon or string. Notebook and pen. Learners can expect to spend approximately £5.
Homework required Learners would benefit from documenting their progress using techniques learned in class.
Assessment At the start of the course you will be given your own individual learning plan. Your tutor will record your entry level and together you will track your progress and achievements.
Progression to We will support learners to make informed choices about their next steps by providing appropriate individual and/or group information, advice, and/or guidance tailored to need and desired outcomes. You could attend Wellness Workshop, Dowsing, Mindfulness and Massage courses. For details of all our courses please visit our website www.aclearning.org.uk
Duration 6 weeks
Start Date Tuesday May 7, 2019
Course Costs £120.00
Concessions £97.00
Timing-start 6:15 pm
Timing-end 9:15 pm
Course Code NB244
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