Adult Learning and Skills
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Yoga

Postures and breathing techniques to promote a fit, strong healthy body and a clear focused mind. Yoga can help to relieve stress and improve flexibility and strength. Suitable for all levels. The emphasis will be on learning to relax and working at your own pace.

Course Code NB34
Timing - start 7:00 pm
Timing - end 8:00 pm
Duration 5 weeks
Start Date Tuesday Nov 3, 2020
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