Mindfulness

Mindfulness is a state of active, open attention on the present moment. When you are mindful, you can observe your thoughts and feelings without judging them good or bad. Instead of life passing you by, Mindfulness enables you to live in the moment and awaken to each experience of your day and life. In as little as eight weeks you will be rewarded with mindfulness skills that will last a lifetime!

Full details of this class or to enrol
Course Code NB152
Timing - start 7:00 pm
Timing - end 9:00 pm
Duration 8 weeks
Start Date Tuesday May 05, 2020