Postures and breathing techniques to promote a fit, strong healthy body and a clear focused mind. Yoga can help to relieve stress and improve flexibility and strength. Suitable for all levels. The emphasis will be on learning to relax and working at your own pace.

Full details of this class or to enrol
Course Code NB32
Timing - start 7:00 pm
Timing - end 8:00 pm
Duration 9 weeks
Start Date Tuesday Jan 14, 2020