Mindfulness

Mindfulness is a state of active, open attention on the present moment. When you are mindful, you can observe your thoughts and feelings without judging them good or bad. Instead of life passing you by, Mindfulness enables you to live in the moment and awaken to each experience of your day and life. In as little as 7 weeks you will be rewarded with mindfulness skills that will last a lifetime!

Full details of this class or to enrol
Course Code NC220
Timing - start 7:00 pm
Timing - end 9:00 pm
Duration 7 weeks
Start Date Wednesday Sep 20, 2017
Full details of this class or to enrol
Course Code NC221
Timing - start 7:00 pm
Timing - end 9:00 pm
Duration 7 weeks
Start Date Wednesday Jan 24, 2018
Full details of this class or to enrol
Course Code NC222
Timing - start 7:00 pm
Timing - end 9:00 pm
Duration 7 weeks
Start Date Wednesday May 2, 2018